Brain Boost Foods

brainboost

  • Anchovies – high in omega-3 fatty acids that benefit the brain.
  • Asparagus – loaded with folate.
  • Avacadoes – high in vitamin E, which protects the brain from Alzheimer’s disease.
  • Beets – high in vitamin B, helps brain processes.
  • Blue Potatoes – has antioxidants that improve short-term memory, anti-inflammatory in the body.
  • Coconut Oil – contains medium-chain fats that increase metabolism.
  • Curry – anti-inflammatory, helps clear Alzheimer’s-causing plaque proteins from the brain.
  • Dark Chocolate – improves blood flow to the brain, which helps concentration.
  • Eggs – helps brain store and recall information better.
  • Fatty Fish – showers brain with DHA-containing fatty acids, which help transmit better signals between brain cells.
  • Grass-Fed Beef – loaded with conjugated linoleic acid that offsets stress hormones and promotes blood flow to the brain.
  • Mussels – loaded with vitamin B-12, protects brain cells as you age.
  • Oatmeal – better memory and concentration.
  • Extra-Virgin Olive Oil – anti-inflammatory.
  • Peppermint – increase alertness and memory.
  • Pumpkin Seeds – loaded with amino acid tryptophan that is needed for proper neurotransmitter functioning.
  • Raisins – loaded with boron, that increases attention and improves memory.
  • Swiss Chard– loaded with magnesium, which is required for biochemical reactions in the brain.
  • Water – good for the brain.
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