Helpful Nuts

Almonds = Contains 100mg of calcium per ounce.  Lowers LDL (bad) cholesterol, anti-cancer

Walnut = Enhance brain functions

Cashews = High calories, but very rich source of manganese, potassium, copper, iron, magnesium, zinc, selenium, soluble dietary fiber, protects from diseases, cancer prevention, helps the heart hair bone and skin, good for nerves, prevent gallstones

 

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