Magnesium Rich Foods

magnesiumfoods

Calcium is regulated and controlled by magnesium.

Calcium is regulated and controlled by magnesium.

Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps the heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

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