- Almond and coconut milk. Both have higher calcium and Vitamin D levels and no hormones. Longer shelf life. Use in every day recipes in place of cow’s milk.
- For chocolate milk lovers, they do have dark chocolate milk which is very good.
- Something you need to look for is an ingredient called carrageenan, which is in most flavored milk products, including almond milk. I will discuss the harmful effects of carrageenan later.
- Silk brand dark chocolate milk does NOT contain carrageenan.