Subway – A Healthy (???) Alternative

subway

Many people have this misconception that Subway is a healthier alternative to other fast food restaurants.  Looking closer at the Product Ingredients page taken from Subway’s website shows a different story.

* Azodicarbonamide is the same ingredient used in yoga mats.  This ingredient can be found in most bread and cereal products, which is why I make my own bread and no longer feed my family cereal.

subway

* * Food coloring, such as FD&C yellow #5, that is used in Subway’s pickles has been known to be linked to behavioral problems in children, such as ADD/ADHD.

* * * Also notice the lengthy ingredients in each product.

Remember one of my rules:  if you can’t pronounce the ingredient, you probably shouldn’t be eating it.

http://www.subway.com/Nutrition/Files/usProdIngredients.pdf

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One Response to Subway – A Healthy (???) Alternative

  1. Yuck….a flatbread WAS my very occasional and only fast food cheat…can’t believe the milk…byeee Subway….thx, Diane…

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