Category Archives: Cold & Flu

Treating Common Winter Ailments Using Essential Oils

How to Treat Common Winter Colds Using Essential Oils Coughs — I apply 3 drops of Breathe Oil, Rosemary, or Myrrh Oil to the chest and feet.  Diffuse the room with Breathe Oil at night.  The OnGuard Throat Drops are … Continue reading

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Treat Sinus Infections Naturally

These natural remedies really do work.   I personally use most of these on my family when we start to feel ill.  Garlic is the most powerful “natural antibiotic” out there.  Make sure it is raw garlic from a clove, … Continue reading

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Foods that Create/Eliminate Mucus

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Nature’s Flu, Cold, and Allergy Remedies

 

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5 Ways to Strengthen Your Immune System

  Strengthen your Immune System Eliminate (or reduce) sugar. Herbal teas — Echinacea, elderberry, peppermint tea, green tea, and ginger. Green smoothies and juicing. Expose yourself to germs — your body learns how to fight and protect itself. Eat garlic … Continue reading

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8 Ways to Treat Coughs (Naturally)

Grapes — Acts as expectorant. Make grape juice yourself and mix it with honey. Garlic — Anti-bacterial and anti-microbial.  Boiling cloves of garlic (soup) will make it easier to breathe and alleviate itchiness.  Add raw garlic to food.  Eat one … Continue reading

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Reducing Cold & Flu Symptoms

  Vitamin D3, even when taken in low daily dosages, has been found to slash your risk of developing the flu by 42%. Herbal flu remedies Herbs can soothe the coughs and pain of the flu. Taking these herbs daily during … Continue reading

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