Category Archives: Cooking Oils

Grapeseed Oil

There are two primary uses for grapeseed oil: cosmetics and cooking.  When purchasing grapeseed oil to use in food, make sure that it is clearly marked as food grade.  Some cosmetic grapeseed oils are stabilized with chemicals which could be … Continue reading

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Coconut Oil

              Unrefined coconut oil is a non-hydrogenated, cholesterol free and trans-fat free product.  It is rich in medium-chain fatty acids, which are broken down efficiently by the body, providing an immediate source of energy.  This … Continue reading

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Olive Oil – Real or Fake

Fake versus Real Olive Oil Over 70% of the olive oil sold worldwide is fake–watered down, made from olives from multiple regions, and for extra virgin olive oil contains more than 0.8% acidity.  Studies revealed that 65% of imported oils … Continue reading

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Walnut Oil

  * Do NOT heat walnut oil as it loses it’s high nutritive values.

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Unhealthy Cooking Spray

  Dangers of Cooking Spray — AVOID!! GMO canola oil grain alcohol from GMO corn lecithin from GMO soybeans petroleum gas/butane/propane propellant If you need an oil spray, mix preferred oil with water into spray bottle

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Canola Oil

  Promoted as a “heart healthy” oil, Canola oil anything but healthy: Like other modern vegetable oils, most canola oil is refined under heat and pressure, which damages its omega-3 fats. Canola oil has long-chain fatty acids, including erucic acid, … Continue reading

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Healthy Cooking Oil Spray

  Unlike my previous post that states that most cooking oil sprays are unhealthy because they have propellants added to them, these cooking oil sprays have only one ingredient…..oil.  Even better, it comes in a variety of flavors.  See http://www.winonapure.comContinue reading

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