Category Archives: Vitamins and Minerals

Vitamin E – Not all are the Same

            Vitamin E is a very powerful antioxidant that fights the free radicals that accumulate in your body and cause illness and aging. Some of the many benefits of vitamin E are: Prevents heart disease … Continue reading

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Vitamins and Minerals: Sources and What They Do

  Water soluble vitamins and fat soluble vitamins are nutrients your body needs in your diet for you to stay healthy.  For optimal health, it is important to get the vitamins and minerals your body needs—either through a healthy diet, health supplements, or both. … Continue reading

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Vitamin D

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Dairy-Free Sources of Calcium

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